Gambaran Asupan Vitamin Sebagai Zat Antioksidan Atlet Sepakbola di Pusat Pendidikan dan Latihan Pelajar Jawa Tengah di Salatiga
Abstract: Oxygen refreshment
increased a lot during training, which led to an increase in free radical
formation. The body will fight the free radicals increase the antioxidant
defense system. Free radicals are formed during chronic training may exceed the
capacity of antioxidant protection system, will create immunity to disease and
injury decreases. Therefore we need vitamins as antioxidants. The purpose of
this research is describing antioxidant vitamin intake at PPLP football
athletes, Central Java Province.
Type of this research is descriptive. The methods used is food weighing
and food records. All the athletes at PPLP Central Java are taken as population
researched. While the sample is taken in PPLP football athletes in Salatiga,
Central Java, as many as 35 people. In the study will examine the intake of
vitamin A , C and E as antioxidants.
The results of the research shown that 74,2 % of the football athletes are 16th and 17th years old, found
15 men (42.9%) had a deficit of vitamin A, all athletes consumed enough vitamin
C in the category and all athletes still have a deficit of vitamin E. Food
standard held by food manager include vitamin A, C and E should be achieve
athletes nutrition requirement. And doing counseling about nutrition knowledge
include vitamin A, C and E for athletes.
Penulis: Ana Fitriana, Ali
Rosidi, Tiurma Ria Pakpahan
Kode Jurnal: jpkesmasdd140118
