STRESS DAN CARA MENGURANGINYA
Abstract: Stress and
How to Reduce
It. Everyone experiences
stress or tension but it
will vary from
person to person.
The difference lies
in its intensity and the way to
respond to its causes. Some ways to reduce stress include, among
others, consuming healthy
and nutritious foods, maintaining physical
fitness, doing breath
exercises, doing relaxation exercises, doing fun
activities, taking a vacation,
establishing harmonious relationship, avoiding bad habits, planning daily routines, keeping plants and animals,
sparing time for oneself or families, and avoiding loneliness. A
stress-reducing program can
be successful if it is
seriously carried out with discipline.
Penulis: Sukadiyanto
Kode Jurnal: jppendidikandd100211
