OLAHRAGA DAN KEBUGARAN JASMANI (PHYSICAL FITNESS) PADA ANAK USIA DINI
Abstract: Sports and Physical
Fitness in Early Age Children. Sports activities are important for early age
children. Through such activities they can improve their physical fitness and
the quality of their organs, including the heart, lungs, blood circulation, energy
metabolism, growth hormones, immune system, and secretion system. The
improvement will result in the higher quality of their physical and spiritual
conditions. Characteristics of good sports activities for early age children are
that: (1) they provide a variety of movements (multilateral training) in the
form of games and competitions, (2) they stimulate the development of all the
five senses, (3) they develop imagination, and (4) they follow a rhythm/song
and a story. Early age children’s physical fitness can be controlled by taking
account of their body composition, namely by maintaining the balance between
the foodintake and the physical activities.
Penulis: Paiman
Kode Jurnal: jppendidikandd090164
