PEROKOK VS PENGOLAHRAGA : MANFAAT OLAHRAGA BAGI PEROKOK DAN RISIKO ROKOK BAGI PENGOLAHRAGA
Abstract: Cigarettes and a
less active lifestyle exercise (physical inactivity) has hubungat closely with
an increased incidence of heart disease and other chronic, and a risk factor
for premature death (WHO, 2008). Smoking is unhealthy behaviors performed by
those who are called smokers, especially heavy smokers who smoked group 1 pack
or more per day 10-20 rods. According RIKESDAS 2013, the mean of cigarettes
smoked per day population aged ≥ 10 years in Indonesia was 12.3 rods
(equivalent to one pack). Indonesian smoking prevalence (2010) of 34.7% with
6.8% who smoked more than 20 cigarettes per day. Not classified how many
smokers, especially heavy smokers who are pengolahraga. Smokers by occupation,
farmer / fisherman / laborer Indonesia are active smokers every day which has
the largest proportion (44.5%) compared to other occupational groups (Rikerdas,
2013). The benefits of exercise for smokers is a positive influence in the form
of resistance to disease and rehabilitation of health and fitness. Sports
smokers are expected to improve low fitness. Physical exercise will increase
metabolic fitness, kardioresporatori, and motion. Effects of smoking to include
elevation pengolahraga isterahat pulse (resting heart rate), and an increase in
pulse rate during exercise, to decrease the achievement of pumping blood (heart
rate achievement) (Papathanasiou, 2012). Oxygen depletion caused by smoking
causes smokers to have a resting heart rate that is higher than non-smokers.
Carbo-monoxide and nicotine cigarettes increase fibrogen, blood coagulant
(blood-clooting factor) which causes a decrease in good cholesterol (HDL).
Cigarettes interfere with the process of energy metabolism in the muscle that
result in decreased muscle strength. When a smoker playing sports, toxins from
cigarettes reduces their ability to perform various physical activities and
sports. The content of cigarettes that hurt performance sport is carbon
monoxide, nicotine and tar.
Penulis: M. Nadjib Bustan
Kode Jurnal: jpkesmasdd140103
