PENINGKATAN KELINCAHAN ATLET MELALUI PENGGUNAAN METODE KOMBINASI LATIHAN SIRKUITPLIOMETRIK DAN BERAT BADAN
Abstract: The main purpose of
this research was to examine the effects of combination circuitplyometric
training method and body weight on agility. The method used in this research
was a field experiment using the 2x 2 (body weight x paining method) factorial
designs. Eighty male students of Sport and Health Department of Teacher
Training and Education Faculty, Sebelas Maret University taken by purposive
stratified random sampling, were classified into four cells. The treatment was
conducted three times a week during eight weeks. Body height and weight were
measured with studio meter; agility with LSU Agility Obstacle Course, and the
scores were recorded with photo gate meter. Tests were administered prior to
and after the eight week training program. The data were analyzed with two way
factorial ANOVA and Newman Keuls test. The result of ANOVA and Newman Keuls
test from the combination circuitplyometric skip jump had significantly higher
agility than combination circuitplyometric squad jump training method. There
was better average of increase on normal minus body weight than normal plus.
There was significantly interaction into two-way between combination
circuitplyometric training method and body weight. The group with normal minus
body weight that was trained by combination circuitplyometric skip jump showed
significantly better result than other groups.
Penulis: Ismaryati
Kode Jurnal: jppendidikandd080058
