MENGATASI INSOMNIA DENGAN TERAPI RELAKSASI
Abstract: Sleep disturbance
frequently experienced insomnia is a sleep disorder that has features difficult
start to sleep, woke up in the middle of the night and wake up with a condition that
is not fresh.
The cause of
insomnia is associated
with psychological disorders,
biological or environmental factors. Onetherapy to cope with sleep disorders are
insomnia with relaxation. basic principles of relaxation is relaxation of the
muscles of the body, during
sleep the mind
and muscles to
stimulate each other.
Relaxation of muscles relax
causing reduced cortical
activity in the
cortex would allow
the muscles more relaxed. Once
the stimulation of the mind downso someone will feel drowsy and fell asleep
Penulis: Setiyo Purwanto
Kode Jurnal: jpkesmasdd080011
