EFEKTIFITAS STRENGTENING BICYCLE CRUNCH EKSTREMITAS BAWAH TERHADAP MENSTRUASI MAHASISWA AKBID GMC
ABSTRACT: Menstruation is the
spending of vaginal fluid from periodically during the reproductive age. Normal
menstrual cycle is 28 days long with mentruasi 3-5 days. Many factors affect
the mentruasi (the menstrual cycle, the old and the problems that arise when
the menstruation). Considering a long menstrual bleeding can cause menstrual
cycles become irregular so give impact on fertility levels and even infertility
occurs, then there are techniques for strengthening muscles of the abdomen.
Strengthening bicycle crunch which serves to make the elastic abdominal
muscles, which may affect the flexibility of the muscles of the uterus. So the
menstrual cycle becomes normal. The purpose of the research is to find out the
effectiveness of strengthening bicycle crunch of lower extremities towards
menstruation Akbid GMC students. This type of research was experimental
research. The population of the research a number of 33 subjects of research.
We used total sampling for chose the technique sample. Measuring instrument
research was the dress, which was to assess the amount of menstrual blood,
menstrual and observation sheet check list to control the regularity of the
exercise.The results showed that mentruasi old changes into normal, with value
t calculate > t table (2,273 > 2.042. In addition, the amount of blood
that comes out more and more with a value of 0.001 p. The conclusion from this
study is there is effectiveness strengthening bicycle crunch of lower
extremities towards menstruation Akbid GMC students.
Keywords: strengthening
bicycle crunch, menstruation, student
Penulis: Wiwit Desi Intarti
Kode Jurnal: jpkebidanandd160409
