PENGARUH SENAM LANSIA TERHADAP KUALITAS TIDUR PADA LANSIA YANG INSOMNIA
Abstract: This Study aimed to
understand the effect of elderly gymnastic on the sleep quality of insomnia
elders. This study used “quasi experiment” as the study design with “pre test
and post test design with control group design. The study was conducted at
Panti Sosial Tresna Wredha Pekanbaru (PSTW). Thirty four people were chosen as
the sample using purposive sampling technique while keeping the inclusion
criteria on mind. The measurement instruments used on both group were KSPBJ-IRS
questionnaire (Kelompok Studi Psikiatri Biologik Jakarta– Insomnia Rating
Scale) for insomnia and PSQI (Pittsburgh Sleep Quality Index) for sleep
quality. The analyses used were univariate analysis and bivariate analysis
using Wilcoxon test and Mann Whitney. The results of this study showed a
significant increase on the sleep quality of experiment group after the elderly
followed the exercise with P value = (0,000) < α (0,05). Based on this
study, health workers are expected to implement this exercise as one the non -
pharmalogically way to increase sleep quality on the elderly peolpe.
Penulis: Famelia Yurintika,
Febriana Sabrian, Yulia Irvani Dewi
Kode Jurnal: jpkeperawatandd150444
