Hubungan Konsumsi Vitamin C Dengan Kesegaran Jasmani Pada Atlet Sepakbola di Pusat Pendidikan dan Latihan Olahraga Pelajar Jawa Tengah
Abstract: Football athletes
need a heart-lung endurance which describes the capacity to perform activities
continuously for long periods without experience significant fatigue.
Fulfillment of nutrients, especially vitamin was important to meet the physical
needs for activities in their daily lives. One effort to get a good
freshness good nutritional status and
adequacy of the proper nutrients. Lack of vitamin C can lead to lower body
resistance weakened muscle contraction and fatigue. Symptoms of vitamin C
deficiency is characterized by deterioration of physical appearance. The
purpose of this study was to determine the relationship of vitamin C intake
with physical fitness in football athletes in Sports Training and Education
Center of CentralJava.
Population of this study is all football athletes as many as 35 people.
All of they were investigated. The data of vitamin C intake was measured by the
method of weighing and 2 days food recall Physical fitness was measured by the
method of the Asian Committee on the Standardization of Pysicial Fitness Test
(ACSPFT). The Kolmogorov –Smirnov test was used to test the normally
distribution of the data and the Pearson or Rank Spearman corelation test was
used to analysis the correlation between the vitamin C intake and physical
fitness level score.
The results showed that the average of vitamin C intake is 83.84 mg. All
of football athletes consume the sufficient
levels of vitamin C (100% and up of RDA. The average of football athelete’s
physical fitness level score is 446.6 65.7% (excellent). The Kolmogorov-Smirnov
test showed that yhe data of vitamin C intake and physical fitness score no
normally distribution. By using the Rank-Spearman correlation test, there is no correlation between the vitamin C
intake and the physical fitness level of the
PLPP football athletes.
In Central Java Sports Training and Education Center Student the football
athlete’s Vitamin C consumption level is
normal and the physical fitness
categories is excellent. There is no correlation. between the vitamin C
intake and the physical fitness level of
the PLPP football athletes.
Penulis: Nur Halimah, Ali
Rosidi, Yuliana Noor SU
Kode Jurnal: jpkesmasdd140124
