EFFECTIVENESS OF YOGA MOVEMENT “SURYANAMASKAR” OF DYSMENORRHOEA PAIN REDUCTION OF ADOLESCENT
Abstract: In adolescence, a
physical phenomenon associated with puberty is in biological processes that
lead to the ability to reproduce years marked by menstruation, some women must
have experienced pain during menstruation in the form of pain. The purpose of
this research was to analyze the effectiveness of yoga suryanamaskar movement
to decrease dysmenorrhea pain of adolescent girls. This research used pre-post
design, with 20 respondents of the 27 total population. The research was
measured by pain scale 0-10 with data analysis using paired sample t-test. The
results showed that there was an average increase before and after the
intervention of 3.5 points. Test results obtained ñ Â á means there was a
significant difference between before and after treatment. Yoga suryanamaskar
combines motion, breathing and relaxation techniques, which aimed to feel
comfortable. Yoga with body suryanamaskar movement re- quired adequate oxygen
intake in order to burn glucose into ATP and burn fat in the body, at that time
endorphin hormone appears in order to provide pain relief. So it can be
recommended to adolescents as training to reduce dysmenorrhea disk.
Keywords: yoga suryanamaskar,
adolescent, dysmenorrhea
Penulis: Levi Tina Sari
Kode Jurnal: jpkebidanandd180063
