STUDI SENAM ZUMBA SESAAT TERHADAP KADAR KOLESTEROL TOTAL PADA MAHASISWA JURUSAN GIZI POLITEKNIK KESEHATAN KEMENTERIAN KESEHATAN MANADO

ABSTRACT: Regular physical activity is beneficial to regulate body weight and strengthening the heart and vascular system. The proportion of physical activity was classified as less active in general is 26.1 per cent of the benefits of sport that lower total cholesterol, lower triglycerides, HDL higher. In essence. The purpose of this study to determine gymnastics Zumba moment on levels of total cholesterol.
This research is descriptive where researchers want to know the benefits of exercise zumba against total cholesterol levels in students from the Department of Nutrition Program DIII polytechnic studies manado. The research was conducted on June 4, 2015. The number of samples in this study were 30 people. Fat intake data was obtained using the form Recoll 24 hours. The level of total cholesterol is done by using a measuring device that is Autochek cholesterol. Data on fat intake if using nutrisurvey and descriptive analysis.
The results showed that 80% of 30 samples included in the category of normal total cholesterol levels and 20% are included in the category of less than <100 mg / dl. While the fat intake of 30 samples of 27% in the high category, 10% included in the normal category and 63% included in the category less.
Keywords: Gymnastics zumbah, fat intake, total cholesterol levels
Penulis: Meildy E. Pascoal, Daniel Robert, Helke Poluan
Kode Jurnal: jpkesmasdd140502

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