EFEKTIFITAS SENAM JANTUNG SEHAT DAN SENAM ERGONOMIK KOMBINASI RELAKSASI NAFAS DALAM TERHADAP TEKANAN DARAH PADA PENDERITA HIPERTENSI PRIMER
Abstract: Hypertension is one
of the continous abnormal blood pressure increase in artery vein for more than
one period. This study aims to find the effect of healthy heart gymnastic and
ergonomic gymnastic combined with deep breathing relaxation effectiveness
toward the blood pressure of primary hipertension patients. The method used in
this study was quasy experiment with pre test and post test design. The study
was conducted in the working area of the Community Health Center of Harapan
Raya. The number of samples used were 32 people which are divided into two
groups 16 people as the healthy heart gymnastic and 16 people as the ergonomic
gymnastic combined with deep breathing relaxation. The sampling method used was
purposive sampling while keeping the inclusion criteria on mind. The
measurement instrument used were digital sphygmomanometer and observation
sheet. The analyses used were univariate and bivariate analysis with dependent
t test. The result of the study indicated that heart gymnastic and ergonomic
gymnastic combined with deep breathing relaxation may affect the blood pressure
of primary hypertension patients with p value of 0.000 (p<0.005). for both
groups. The average decrease of systolic blood pressure was 10.188 mmHg and
diastolic was 8.313 mmHg for healthy heart gymnastic while the average decrease
of systolic blood pressure was 16.875 mmHg and diastolic was 12.688 mmHg for
ergonomic gymnastic combined deep breathing relaxation. Based on the result of
the study, healthy heart gymnastic and ergonomic gymnastic combined deep
breathing relaxation are recommended to be used to lower blood pressure.
Keywords: Blood pressure, deep
breathing relaxation, ergonomic exercises, healthy heart gymnastic exercises,
primary hypertension
Penulis: Mayani Syahfitri,
Safri, Jumaini
Kode Jurnal: jpkeperawatandd150429
